We’re fairly good at marking important appointments on our calendars – from dental and doctor visits to haircuts, manicures, birthdays, anniversaries or travel. And when we miss these appointments, we feel their absence. Therefore, it stands to reason that your health deserves the same priority.
As many of you know, my husband is getting up in years – he’s now 91-years-old. And considered a “youthful” senior. Although he was never much of a walker, he was a champion gymnast in his teens through high school. Throughout his life, he stayed active, though his routines changed over time. He still enjoys lifting weights and has added Pilates and balance to his routine. After giving up spinning, he now uses a recumbent bike.
Becoming a senior means many changes. Some of these mean relenting to some things you perhaps didn’t have to do in the past: committing to exercising and keeping a schedule. You knew your vacation dates, you saw your doctor as needed, and perhaps looked forward to a show or concert so much, there was no need for a reminder. As we age, physician visits are scheduled far in advance and some activities now require a reservation or appointment where they may not have in the past–and we simply have more to remember!
For my husband, walking, for the sake of exercise, however, was never something of which he was fond. Recently, I encouraged him to start walking a few times a week, either with me or on his own. I also suggested he do something familiar to many of you: put it on his calendar. And guess what? It’s working!
Get back on schedule with your exercise routine by contacting Lori Michiel Fitness. It begins with a thorough assessment, conducted by me, including a partial session and safety check around the house. Our FAQ page aka Questions and Answers can be useful, especially for someone new or returning to exercise. Follow us on Facebook and LinkedIn or get some greats tips on our website at LoriMichielFitness.com. You can also email us or call us at 818-620-1442 for a consultation.