Get Motivated – Stay Active
Virtual Assessments and Training
Exercise has never been more convenient!
If you’re a senior, it is critical to your health to be active. Delaying an exercise routine, if you’re not staying mobile and active, can result in chronic pain, decreased energy, tight muscles and exacerbating a condition such as diabetes, osteoporosis, or osteoarthritis. BUT that can change once get you on track with an effective exercise routine.
Lori Michiel Fitness has offered in-person training for seniors in their homes since 2006. However, many are concerned about visitors, so online virtual training is a safe and easy alternative. Our goals are to keep you motivated, have fun and help you remain independent as long as possible.
How it Works
To begin, Lori will discuss your goals, lifestyle and any pre-existing conditions you may have over the phone and send you some questionnaires regarding your overall health and habits.
Then Lori will schedule a Zoom meeting to conduct a personal fitness assessment. Once your sessions begin, your trainer will demonstrate the exercise within a program designed especially for your needs. Your trainer will observe you doing the exercise to make sure you doing them correctly. Along the way, your trainer will suggest changes to your daily routines, help keep you motivated between sessions and keep track of your success. It’s safe, fun, and effective—we’re in this together!
Kind Words from our Clients
B
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
Bryan
- Bryan
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
Tristan
- Tristan
Sheila
- Sheila
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Rolanda
– Rolanda
– Rolanda
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Rebecca
- Rebecca
TomMac
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
Jackie
– Jackie
– Jackie
JL
- JL
D.P.
- D.P.
Jersey John
Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!
Love, Jersey John
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
Fabiola
Blessings, Fabiola, Personal Trainer
Mary
- Mary
Pamela
Warm hugs,
Pamela
Deb
- Deb
Susan M.
- Susan M.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Elena
- Elena, Teacher
Julie
- Julie
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Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Nancy
- Nancy
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Tammy
- Tammy
Ellie Trope
- Ellie Trope (from Facebook Reviews)
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Sherri
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri
Beth Trainer
- Beth (from Facebook Reviews)
Barb Weitzberg
– Barb Weitzberg
Sherri
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri
Julie Pearlman Snyder
- Julie Pearlman Snyder (from Facebook Reviews)