Internal Hip Rotation Exercises: Stronger Legs Start Here

Why is moving our hip internally important? Internal rotation, that uses inner thigh movements, is crucial for activities of daily living that keep us mobile: like putting on pants, stepping into a bathtub or up a curb. By strengthening these muscles, we won’t over-use other muscles that may cause pain in our back, knees or elsewhere in our body.

These exercises, demonstrated in both sitting and standing movements, are connected to the inner thigh.