How Gravity Can Affect Exercise

Going into our senior years, we realize the many outcomes of gravity in our bodies. In this video, Lori shows how the force of gravity works on the movements demonstrated. These exercises can be done standing or while sitting in a chair. You’ll find that you can feel the difficulty when your movements are not in line with gravity; if gravity is pulling, you’re using more muscles. You can use dumbbells during these exercises for both the biceps and triceps.