Exercise Your Heart to Health

You can perform cardio activities in a way you never thought. Step out of your comfort zone every once in a while. Watch and I will show you how. General Instructions: Start by counting how many times you can throw the ball in one, two and three minute sets. As you get stronger and build more endurance, you will notice your reps increase. Change the type of ball you use (weighted or just bigger). Try this for two weeks. Remember you can always throw the ball on the ground; it does not have to be against a wall.