Exercise Snack Videos
We have great videos for you to watch and share on topics such as stretching, boosting your range of motion, strengthening your body, techniques to reduce pain, and some surprises along the way to feel fit and youthful. Please subscribe to my YouTube channel for monthly exercise tips! Until then, stay active and always listen to your body!
“Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!
You are such a blessing…I do ‘give thanks’ for you and your dedication to all of us who are trying to do the best we can with our bodies…no matter where we are and at what stage of health we are in!”
– Deb M.
Need help with hip pain? Click here for the video.
Corrective Exercise Form – Part 1 of 2
by Lori Michiel | Feb 1, 2018
If you’re experiencing pain during or after exercise that’s keeping you from a healthy routine, we can help....
The Importance of Maintaining and Increasing Muscle Mass
by Lori Michiel | Jan 1, 2018
Losing muscle mass is one of the first things that we notice as we age. We can build and maintain muscle...
Interval Training Can Boost Your Confidence Part 2 of 2
by Lori Michiel | Dec 2, 2017
Straightforward movements using the interval method, alternating specific areas of work, speed and...
Interval Training Can Boost Your Confidence Part 1 of 2
by Lori Michiel | Nov 2, 2017
Interval training can be made simple. It consists of harder (more intense) cycles of exercise interspersed...
Getting Physically Ready for Elective Surgery
by Lori Michiel | Oct 1, 2017
An overall exercise program to help you through your operation and recovery.
Which Exercises Help With Insomnia? Part 2 of 2
by Lori Michiel | Sep 1, 2017
Relax before going to sleep with these proven stretching exercises for your back, hips and glutes. Do these...
Which Exercises Help With Insomnia? Part 1 of 2
by Lori Michiel | Aug 1, 2017
Relax before going to sleep with these proven stretching exercises for your back, hips and glutes. Do these...
Headed for a Fall – Challenging Balance Exercises
by Lori Michiel | Jul 1, 2017
We know there are benefits of adding balances exercises into our lives. Training your body must feel...
Which Exercises Help with Osteoporosis?
by Lori Michiel | Jun 1, 2017
Update your approach to improve your bone density or reduce your fracture risk. You can do something as...
Exercising Your Lower Body
by Lori Michiel | May 1, 2017
Exercises to help stabilize and strengthen hip and pelvic area, including balance
Balance Issues? I Can Help!
by Lori Michiel | Apr 2, 2017
Many seniors have a fear of falling. This could be due to balance problems--exercise can help. Read more...
Strengthen Your Hips in a Side Lying Position
by Lori Michiel | Mar 27, 2017
Update your approach to suffering from arthritis pain in your hips. Strengthen them with an alternative to...
Kind Words from our Clients
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
Mary
- Mary
Miriam Brauner
Now I can walk better. Also before I was going up the stairs one step at the time. Now I can go up and down by holding from both rails without a problem. I can go up 120 steps and more.
I continue doing all the exercises and they have given me more strength in all my body.
There aren't any words to say how much Lori and her trainer, therapist changed my life forever. Until today, I do the exercises they taught me.
I will thank them forever.
They changed my life. They can change your life too.
- Miriam Brauner
Rolanda
– Rolanda
– Rolanda
Deb
- Deb
Tammy
- Tammy
TomMac
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
Jackie
– Jackie
– Jackie
Tristan
- Tristan
Ann
Gratefully,
Ann
Mary-Austin
We are grateful for your help in getting her to this place and sustaining it.
- Mary-Austin
Scott
- Scott
Jersey John
Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!
Love, Jersey John
Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Kimberly
- Kimberly, Personal Assistant
Pamela
Warm hugs,
Pamela
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
JL
- JL
Susan M.
- Susan M.
B.
- B.
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Fabiola
Blessings, Fabiola, Personal Trainer
Bryan
- Bryan
Sheila
- Sheila
Barb Weitzberg
– Barb Weitzberg
Ann (Maine)
-Ann (Maine)
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Rod W.
Most importantly, she matched my mom with a trainer who’s a perfect fit—skilled, kind, reliable, and helps keep my mom motivated!
I highly recommend Lori's service to any senior citizen or sedentary retiree.
Sincerely,
Rod W.
Cameron Edward Benton
- Cameron Edward Benton
Sherri
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri
Dr. Kaloostian
- Dr. Kaloostian
Julie
- Julie
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Rebecca
- Rebecca