by Lori Michiel | May 23, 2019 | Press
Wednesday, June 26, 2019 12:30 to 1:30 p.m. Do you resolve to exercise, only to have your best intentions fade away shortly aſter you’ve begun? Do you know how to stick with your plans and your priorities? Certified personal trainer...
by Lori Michiel | Apr 1, 2019 | Blog
If you are sidelined by an illness, injury or surgery, use these strategies to feel better and heal faster. In April, we recognize National Stress Awareness Month. One of the biggest stressors can be postponing your regular routines while...
by Lori Michiel | Mar 25, 2019 | Press
Lori Michiel will be a featured speaker at the San Fernando Valley chapter of the Multiple Myeloma Support Group’s Senior Fitness series on Wednesday, April 17. Her presentation, “Overcoming Physical Barriers to Exercise for Cancer Patients”, will take place...
by Lori Michiel | Mar 1, 2019 | Blog
Ever notice your rear-end drops lower and gets flatter with every passing year? Building gluteal muscles is not always about esthetics, it can be, but here are other ideas why it is important to have a firm tush. Squats and...
