Our Resource Library

Click on the blue links below in order to access copies of Lori’s information to share or print.

Resources for seniors


Helpful Techniques

Exercise Tips

Fat Loss Strategies

How to Overcome Physical Activity Barriers Associated with Arthritis



General Nutrition Tips

Don’t Skip Breakfast



Perceived Exertion Scale


Fitness information from Lori Michiel

Lori Michiel Fitness Blog

Lori’s Exercise Snack Videos

PDF copies of “Fitting News” Newsletters


Lori Michiel

Presentations – list of Lori Michiel’s Presentations and workshops for seniors, professionals who serve seniors

Lori’s Bio – Short Version

Lori’s Bio – Long Version



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