Our Resource Library

Click on the blue links below in order to access copies of Lori’s information to share or print.

Resources for seniors

 

Helpful Techniques

Exercise Tips

Fat Loss Strategies

How to Overcome Physical Activity Barriers Associated with Arthritis

 

Nutrition

General Nutrition Tips

Don’t Skip Breakfast

 

Tools

Perceived Exertion Scale

 

Fitness information from Lori Michiel

Lori Michiel Fitness Blog

Lori’s Exercise Snack Videos

PDF copies of “Fitting News” Newsletters

 

Lori Michiel

Presentations – list of Lori Michiel’s Presentations and workshops for seniors, professionals who serve seniors

Lori’s Bio – Short Version

Lori’s Bio – Long Version

 

 

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