by Lori Michiel | Nov 1, 2024 | Blog
As we ease into the holiday season, remember all that you are thankful for and keep those thoughts every day. Here are some words of wisdom from Dear Abby that can make this easier. Recently, after some of the trials...
by Lori Michiel | Jul 1, 2024 | Blog
Even the most resolute workout warriors need to take a break from time to time. What is the best way to restart after that break? When I chose to resume my walking routine after hip surgery, I meticulously planned everything....
by Lori Michiel | Jul 1, 2023 | Blog
July 22 recognizes World Brain Day. The research is conclusive. Combining physical activity and cognitive exercises helps to rewire your brain. Incorporating some new and different styles of exercise will improve brain health. When disease or injury robs the brain...
by Lori Michiel | Jun 1, 2023 | Blog
Senior fitness research supports a specific exercise program for older adults and seniors. It has been almost 17 years since I became a fitness trainer. When I first began my practice, I was concerned that my clients would find out...
