Exercise modifications for Older Adults Part II

Exercise modifications for Older Adults Part II

An effective trainer wears many hats — friend, teacher, motivator and disciplinarian. Does your trainer meet these criteria? Last month you read about modifications and equipment to consider before venturing into a exercise class you have never tried before....
Exercise modifications for Older Adults Part I

Exercise modifications for Older Adults Part I

An effective trainer wears many hats — friend, teacher, motivator and disciplinarian. Does your trainer meet these criteria? “The less you do, the worse you feel, and the less you get out of life”, states Michael Gordon, MD, professor at...
Your Genetic Blueprint

Your Genetic Blueprint

I was never quite sure if, genetically, I am built like my mom, dad or their siblings. When I had a weight problem in high school, I was told I was built just like my Aunt Millie, a little zaftig...

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