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Improve Your Core at 84

Improve Your Core at 84

As we age, balance is key to maintaining our health. Planks are an outstanding way to work our core muscles AND improve our balance. Here is an easy, modified plank exercise that protects the back while strengthening the core. And …
Menopause – The Word That Women Love to Hate

Menopause – The Word That Women Love to Hate

Clients going through menopause can learn easy exercise programs that are focused and achievable. During menopause, women experience a hormonal shift that can alter their quality of life and change their perception about their body. It’s more than noticing wrinkles...
Lori Michiel quoted by AARP’s Senior Planet

Lori Michiel quoted by AARP’s Senior Planet

In recognition of National Senior Health and Fitness Day on May 26, Lori was interviewed for the article, “Good News About Senior Fitness”, focusing on the connections between older adults, exercise and mood. The theme of National Senior Health...

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