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Strength & Mobility with Bands

Strength & Mobility with Bands

Exercises using resistance bands improve strength and mobility of your arms, shoulders and upper body. These movements will also work the lats, or lateral muscles, and promote healthier shoulders. The placement of your hands on the band can increase or …
Improve Your Core at 84

Improve Your Core at 84

As we age, balance is key to maintaining our health. Planks are an outstanding way to work our core muscles AND improve our balance. Here is an easy, modified plank exercise that protects the back while strengthening the core. And …

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