by Lori Michiel | Dec 1, 2023 | Exercise Snack Videos
Strengthening muscle groups helps with walking and decreases the chance of injury. It assists with balance and can reduce the risk of falls. In this video, Lori uses weights to counter-balance her movements and challenge her hamstring muscles to support …
by Lori Michiel | Nov 1, 2023 | Exercise Snack Videos
Two versions of balance exercises you can do together, both using a weighted ball. These exercises focus on the core. The second exercise can help you practice walking and maintaining your balance, to prevent a fall, when it is dark …
by Lori Michiel | Oct 1, 2023 | Exercise Snack Videos
Being “quick” can help you act fast in situations like falling and driving. It helps maintain balance, posture, body alignment and cognitive function! You may look a bit goofy while doing these exercises, but it’s fun and all for the …
by Lori Michiel | Sep 1, 2023 | Exercise Snack Videos
Since falls are the leading cause of injury in seniors, maintaining motor skills and reflexes to coordinate balance is invaluable. In this video, Lori is assisting a group of retired nuns in a straightforward exercise. You can practice this movement …
by Lori Michiel | Aug 1, 2023 | Exercise Snack Videos
The transverse plane, though here focusing on the shoulders, will also exercise the upper and lower half of your body, including the core. Lori uses a resistance band to demonstrate these exercises. These movements can help create muscle definition, but...
by Lori Michiel | Jul 1, 2023 | Exercise Snack Videos
In this video, Lori demonstrates shoulder joint exercises in the frontal plane to build strength for lifting–whether that be groceries or a grandchild! She will show you lateral lifts using weights and resistance bands which are especially helpful for those...
