Improve Your Core at 70+
by Lori Michiel | Apr 1, 2022 | Exercise Snack Videos
Seniors, 70-plus, can strengthen their main core (the muscles deep within the abdominals and back that attach to the spine or pelvis or minor core muscles that include your lats, traps and glutes) with plank exercises. As you’re beginning this …Improve Your Core at 60+ – Advanced Plank
by Lori Michiel | Mar 1, 2022 | Exercise Snack Videos
Here is a more advanced plank exercise done by balancing on your forearms and bracing your torso. This movement both strengthens your core and can help an achy back. When just beginning, hold for 20 seconds and increase this hold, …Slim Your Waist and Strengthen Your Back with Side Planks
by Lori Michiel | Feb 1, 2022 | Exercise Snack Videos
Lori demonstrates an intermediate side plank for those who have been exercising and may want something a little extra to help their core and back strength—and to build confidence! This video shows three modifications with increasing challenges: knees bent, legs...Advanced Balance Exercise for Seniors
by Lori Michiel | Jan 1, 2022 | Exercise Snack Videos
Here’s another challenging way to practice your balance. While looking straight ahead, focus on your support leg and try walking on an uneven/unstable surface. Once you’ve mastered this, you might try small head movements to the left or right or …Balance Exercise for Seniors
by Lori Michiel | Dec 1, 2021 | Exercise Snack Videos
These exercises offer some challenge by walking heel to toe while using a bar for balance. How is your balance? Click here to take our Balance Profile Quiz!...Kind Words from our Clients
Barb Weitzberg
– Barb Weitzberg
Sherri
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri
Cameron Edward Benton
- Cameron Edward Benton
Sherri
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri
Sam Strain – Trainer
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Respectfully,
Samuel Strain II NASM/CES
Ann (Maine)
-Ann (Maine)
Rebecca
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.
I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with a trainer. He is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. The trainer really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.
- Rebecca, San Marino
Kimberly
- Kimberly, Personal Assistant
Julia Nelson
- Julia Nelson, CA Licensed Professional Fiduciary
Rico
My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.
- Rico
Ethel
- Ethel
Scott
- Scott
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Charles Savinar
- Charles Savinar
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Rebecca
- Rebecca
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
D.P.
- D.P.
Rolanda
– Rolanda
– Rolanda
Tristan
- Tristan
Mary
- Mary
Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Elena
- Elena, Teacher
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
- JL
Ann
Gratefully,
Ann
Deb
- Deb
Susan M.
- Susan M.
Fabiola
Blessings, Fabiola, Personal Trainer
Dr. Kaloostian
- Dr. Kaloostian
Julie
- Julie
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Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.