by Lori Michiel | Aug 1, 2024 | Exercise Snack Videos
While seated across from a partner and facing each other, throw medium size balls to one another, high and low, then alternate. Turn so that you are side-by-side your partner and do the same. This not only helps coordination; it …
by Lori Michiel | Jun 1, 2024 | Exercise Snack Videos
Doing exercises with different sequences can help your balance. The first exercise uses a clock framework. Start with your right leg. As Lori gives cues, move your leg and tap your foot to the number on the dial. Then, try …
by Lori Michiel | May 1, 2024 | Exercise Snack Videos
These are small movements that will increase strength in your glutes, hips and core. You can begin these exercises by dipping one leg in front of the other. Then a hip hinge, by leaning forward slightly. Dip and hinge only …
by Lori Michiel | Apr 1, 2024 | Exercise Snack Videos
To be safe, be sure you are very familiar with your route and check for potential obstacles often—or, do it inside at the gym or a hallway in your home. Walking backwards is great for mobility and balance. It...
by Lori Michiel | Feb 1, 2024 | Exercise Snack Videos
Strengthening your core promotes better posture and helps reduce the risk of falling. In this video, Lori demonstrates two core exercises. Before beginning, warm up by activating your core by bracing your muscles in your torso. Then, while holding a …
