by Lori Michiel | Feb 1, 2024 | Exercise Snack Videos
Strengthening your core promotes better posture and helps reduce the risk of falling. In this video, Lori demonstrates two core exercises. Before beginning, warm up by activating your core by bracing your muscles in your torso. Then, while holding a …
by Lori Michiel | Jan 1, 2024 | Exercise Snack Videos
Core exercises help with balance and stability. Here Lori demonstrates two core exercises that are straightforward and easy to do almost anywhere. In the first exercise, once her posture is established, Lori pulls her belly inward, then relaxes. In the …
by Lori Michiel | Dec 1, 2023 | Exercise Snack Videos
Strengthening muscle groups helps with walking and decreases the chance of injury. It assists with balance and can reduce the risk of falls. In this video, Lori uses weights to counter-balance her movements and challenge her hamstring muscles to support …
by Lori Michiel | Nov 1, 2023 | Exercise Snack Videos
Two versions of balance exercises you can do together, both using a weighted ball. These exercises focus on the core. The second exercise can help you practice walking and maintaining your balance, to prevent a fall, when it is dark …
by Lori Michiel | Oct 1, 2023 | Exercise Snack Videos
Being “quick” can help you act fast in situations like falling and driving. It helps maintain balance, posture, body alignment and cognitive function! You may look a bit goofy while doing these exercises, but it’s fun and all for the …
by Lori Michiel | Sep 1, 2023 | Exercise Snack Videos
Since falls are the leading cause of injury in seniors, maintaining motor skills and reflexes to coordinate balance is invaluable. In this video, Lori is assisting a group of retired nuns in a straightforward exercise. You can practice this movement …
