by Lori Michiel | Oct 1, 2025 | Exercise Snack Videos
Why is moving our hip internally important? Internal rotation, that uses inner thigh movements, is crucial for activities of daily living that keep us mobile: like putting on pants, stepping into a bathtub or up a curb. By strengthening these …
by Lori Michiel | Sep 1, 2025 | Blog
Here are six tips to help lift your mood and block negativity. Some days I feel more anxious than others. Feelings can alter the way we think, but it is our thoughts that can turn negative feelings such as depression,...
by Lori Michiel | Aug 1, 2025 | Exercise Snack Videos
Both external and internal hip rotation are important for maintaining healthy movement, preventing pain and improving overall mobility. They play a vital role in daily activities and managing conditions like osteoarthritis. If you’re suffering from chronic conditions...
by Lori Michiel | Jul 1, 2025 | Blog
We’re fairly good at marking important appointments on our calendars – from dental and doctor visits to haircuts, manicures, birthdays, anniversaries or travel. And when we miss these appointments, we feel their absence. Therefore, it stands to reason that your...
by Lori Michiel | Jun 1, 2025 | Exercise Snack Videos
Fascia is the thin layer of connective tissue beneath your skin. This surrounds your nerve fiber, blood vessels, muscles, bones and organs. Fascial stretching, using gentle tension to tug at your fascial muscles, allows a release of tightness or...
