by Lori Michiel | Dec 1, 2025 | Exercise Snack Videos
You may notice changes in loved ones you see only during the holidays. Check out their posture; has it changed? How about your posture? You may be leaning over your computer, iPad or phone right now! Poor posture can limit …
by Lori Michiel | Nov 1, 2025 | Blog
Holiday time. For many it’s a chance to visit with family you may not have seen in a while. During these visits, you may notice that your loved ones have aged since the last time you saw them. There are...
by Lori Michiel | Oct 1, 2025 | Exercise Snack Videos
Why is moving our hip internally important? Internal rotation, that uses inner thigh movements, is crucial for activities of daily living that keep us mobile: like putting on pants, stepping into a bathtub or up a curb. By strengthening these …
by Lori Michiel | Sep 1, 2025 | Blog
Here are six tips to help lift your mood and block negativity. Some days I feel more anxious than others. Feelings can alter the way we think, but it is our thoughts that can turn negative feelings such as depression,...
by Lori Michiel | Aug 1, 2025 | Exercise Snack Videos
Both external and internal hip rotation are important for maintaining healthy movement, preventing pain and improving overall mobility. They play a vital role in daily activities and managing conditions like osteoarthritis. If you’re suffering from chronic conditions...
