by Lori Michiel | Jul 1, 2025 | Blog
We’re fairly good at marking important appointments on our calendars – from dental and doctor visits to haircuts, manicures, birthdays, anniversaries or travel. And when we miss these appointments, we feel their absence. Therefore, it stands to reason that your...
by Lori Michiel | Jun 1, 2025 | Exercise Snack Videos
Fascia is the thin layer of connective tissue beneath your skin. This surrounds your nerve fiber, blood vessels, muscles, bones and organs. Fascial stretching, using gentle tension to tug at your fascial muscles, allows a release of tightness or...
by Lori Michiel | May 1, 2025 | Blog
You’ve probably heard the term – but what does it actually mean? For many it can sound vague or even a little confusing. Let’s break it down and explore why it matters, especially when it comes to everyday activities involving...
by Lori Michiel | Apr 1, 2025 | Exercise Snack Videos
Maintaining good posture is vital for everyone. Having correct posture can help reduce back pain. As we know, balance is essential, especially for seniors, and good posture helps with that too. This straightforward chair exercise targets the upper back, helping...
by Lori Michiel | Mar 1, 2025 | Blog
Some types of arthritis can run in families, but it doesn’t mean you’re guaranteed to get it. After having my left hip replaced in 2023, I recovered well. But not long after, my right hip started to give me trouble....
