by Lori Michiel | Aug 1, 2023 | Blog
Michael J. Fox inspires us all. A recent Neurology Today article said, “His attitude is to bring new things into his life – writing, golf – to fill in for what he’s lost along the way. And these things don’t...
by Lori Michiel | Jul 1, 2023 | Exercise Snack Videos
In this video, Lori demonstrates shoulder joint exercises in the frontal plane to build strength for lifting–whether that be groceries or a grandchild! She will show you lateral lifts using weights and resistance bands which are especially helpful for those...
by Lori Michiel | Jul 1, 2023 | Blog
July 22 recognizes World Brain Day. The research is conclusive. Combining physical activity and cognitive exercises helps to rewire your brain. Incorporating some new and different styles of exercise will improve brain health. When disease or injury robs the brain...
by Lori Michiel | Jun 1, 2023 | Exercise Snack Videos
Using “planes of motion” in exercise, Lori demonstrates movements that mimic life using forward (anterior) and backward (posterior) motions. Here, Lori focuses on movements that strengthen the shoulders. Strength in this area is needed for pushing, holding and...
by Lori Michiel | Jun 1, 2023 | Blog
Senior fitness research supports a specific exercise program for older adults and seniors. It has been almost 17 years since I became a fitness trainer. When I first began my practice, I was concerned that my clients would find out...
