by Lori Michiel | Sep 1, 2023 | Exercise Snack Videos
Since falls are the leading cause of injury in seniors, maintaining motor skills and reflexes to coordinate balance is invaluable. In this video, Lori is assisting a group of retired nuns in a straightforward exercise. You can practice this movement …
by Lori Michiel | Sep 1, 2023 | Blog
You’ve heard the terms. Each is a bit different than the other. Clumsy refers to lack of coordination or dexterity; klutz refers to someone who is habitually accident prone. How old were you when you took off the training wheels...
by Lori Michiel | Aug 1, 2023 | Exercise Snack Videos
The transverse plane, though here focusing on the shoulders, will also exercise the upper and lower half of your body, including the core. Lori uses a resistance band to demonstrate these exercises. These movements can help create muscle definition, but...
by Lori Michiel | Aug 1, 2023 | Blog
Michael J. Fox inspires us all. A recent Neurology Today article said, “His attitude is to bring new things into his life – writing, golf – to fill in for what he’s lost along the way. And these things don’t...
by Lori Michiel | Jul 1, 2023 | Exercise Snack Videos
In this video, Lori demonstrates shoulder joint exercises in the frontal plane to build strength for lifting–whether that be groceries or a grandchild! She will show you lateral lifts using weights and resistance bands which are especially helpful for those...
