by Lori Michiel | Mar 1, 2024 | Blog
Following the proverb (in the realm of fitness): we’re simply guessing without assessing. When I began my business in 2006, just after I completed my fitness instructor certification, my former business colleague told me she wanted to be my first...
by Lori Michiel | Feb 1, 2024 | Blog
Do you lead with your heart and emotions, or are you practical? There is a rhythm to knowing how to choose. Wisdom and the ability to communicate well came to me later in life. I used to think that I...
by Lori Michiel | Jan 1, 2024 | Blog
What perceptions can we change about how we frame discomfort and gratification? Getting to the “other side of pain” is not easy. I was told it was a good thing I was in shape before my hip replacement surgery. I...
by Lori Michiel | Dec 1, 2023 | Blog
Important terms to improve your concentration, focus and results during your fitness sessions. I’ve been in the presence of trainers who use “big words” when they explain a movement pattern. For instance, if a client is instructed to move “latterly”,...
by Lori Michiel | Dec 1, 2023 | Exercise Snack Videos
Strengthening muscle groups helps with walking and decreases the chance of injury. It assists with balance and can reduce the risk of falls. In this video, Lori uses weights to counter-balance her movements and challenge her hamstring muscles to support …
