How Do You Improve Your Coordination If You Are Clumsy or a Klutz?
by Lori Michiel | Sep 1, 2023 | Blog
You’ve heard the terms. Each is a bit different than the other. Clumsy refers to lack of coordination or dexterity; klutz refers to someone who is habitually accident prone. How old were you when you took off the training wheels...Planes of Motion: Frontal Plane Exercises for Shoulders
by Lori Michiel | Jul 1, 2023 | Exercise Snack Videos
In this video, Lori demonstrates shoulder joint exercises in the frontal plane to build strength for lifting–whether that be groceries or a grandchild! She will show you lateral lifts using weights and resistance bands which are especially helpful for those...Improving Your Brain Health with Fun Exercises
by Lori Michiel | Jul 1, 2023 | Blog
July 22 recognizes World Brain Day. The research is conclusive. Combining physical activity and cognitive exercises helps to rewire your brain. Incorporating some new and different styles of exercise will improve brain health. When disease or injury robs the brain...Planes of Motion: Sagittal Plane Exercises for Shoulders
by Lori Michiel | Jun 1, 2023 | Exercise Snack Videos
Using “planes of motion” in exercise, Lori demonstrates movements that mimic life using forward (anterior) and backward (posterior) motions. Here, Lori focuses on movements that strengthen the shoulders. Strength in this area is needed for pushing, holding and...Kind Words from our Clients
Ethel
- Ethel
Elena
- Elena, Teacher
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Nancy
- Nancy
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
Mary
- Mary
Rolanda
– Rolanda
– Rolanda
Deb
- Deb
Tammy
- Tammy
Jackie
– Jackie
– Jackie
Tristan
- Tristan
Ann
Gratefully,
Ann
Scott
- Scott
Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Kimberly
- Kimberly, Personal Assistant
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
JL
- JL
Susan M.
- Susan M.
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Fabiola
Blessings, Fabiola, Personal Trainer
Bryan
- Bryan
Barb Weitzberg
– Barb Weitzberg
Ann (Maine)
-Ann (Maine)
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Cameron Edward Benton
- Cameron Edward Benton
Sherri
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri
Julie
- Julie
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Rebecca
- Rebecca
Sam Strain – Trainer
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Respectfully,
Samuel Strain II NASM/CES