by Lori Michiel | Dec 1, 2023 | Blog
Important terms to improve your concentration, focus and results during your fitness sessions. I’ve been in the presence of trainers who use “big words” when they explain a movement pattern. For instance, if a client is instructed to move “latterly”,...
by Lori Michiel | Nov 1, 2023 | Exercise Snack Videos
Two versions of balance exercises you can do together, both using a weighted ball. These exercises focus on the core. The second exercise can help you practice walking and maintaining your balance, to prevent a fall, when it is dark …
by Lori Michiel | Aug 1, 2023 | Exercise Snack Videos
The transverse plane, though here focusing on the shoulders, will also exercise the upper and lower half of your body, including the core. Lori uses a resistance band to demonstrate these exercises. These movements can help create muscle definition, but...
by Lori Michiel | Nov 15, 2014 | Blog
Having good balance means being able to control and maintain your body’s position, whether you are moving or remaining still. An intact sense of balance helps you stay vertical and… • walk without staggering • get up from a chair...
