Activating the Core Part 2 of 2

Activating the Core Part 2 of 2

Your core muscles are used in most physical activities, so it’s important to keep them strong. They do not contract on their own. Deep core exercises activate the main stabilizers of your body for strength and better balance. This video …
Activating the Core Part 1 of 2

Activating the Core Part 1 of 2

Your core muscles are used in most physical activities, so it’s important to keep them strong. They do not contract on their own. Deep core exercises activate the main stabilizers of your body for strength and better balance. This video …
Are You Fit to Travel?

Are You Fit to Travel?

Imagine…You’ve planned a big trip and you anticipate that there will be lots of walking and climbing steps, and you’re worried you won’t be able to keep up. Get rid of your doubts and learn how to get ready...

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