by Lori Michiel | Jun 25, 2026 | Blog
A trainer’s tale: What captured my heart? If someone had told me 20 years ago that I would become one of the first fitness trainers to specialize in older adults and seniors, I would have asked, “Are you READ MORE...
by Lori Michiel | Mar 1, 2026 | Blog
There are no shortcuts to recovery, but prep can make a difference! Did you ever consider how well your recovery would be if you had been physically active prior to surgery? Did you have an opportunity to participate in...
by Lori Michiel | Dec 1, 2025 | Exercise Snack Videos
You may notice changes in loved ones you see only during the holidays. Check out their posture; has it changed? How about your posture? You may be leaning over your computer, iPad or phone right now! Poor posture can limit …
by Lori Michiel | Aug 1, 2025 | Exercise Snack Videos
Both external and internal hip rotation are important for maintaining healthy movement, preventing pain and improving overall mobility. They play a vital role in daily activities and managing conditions like osteoarthritis. If you’re suffering from chronic conditions...
