Exercise Snack Videos
We have great videos for you to watch and share on topics such as stretching, boosting your range of motion, strengthening your body, techniques to reduce pain, and some surprises along the way to feel fit and youthful. Please subscribe to my YouTube channel for monthly exercise tips! Until then, stay active and always listen to your body!
“Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!
You are such a blessing…I do ‘give thanks’ for you and your dedication to all of us who are trying to do the best we can with our bodies…no matter where we are and at what stage of health we are in!”
– Deb M.
Planes of Motion: Sagittal Plane Exercises for Shoulders
Using “planes of motion” in exercise, Lori demonstrates movements that mimic life using forward (anterior)...
Three Minutes of Tips to Improve Inner Thigh Muscle Strength
May is Osteoporosis Awareness and Prevention month. Studies show that building muscle can help with bone...
Three Tricep Exercises in Four Minutes
Tricep strength helps you get out of bed or a chair. If you fall, your triceps may be your most important...
Three Exercises to Improve Posture
Our posture can suffer because of the technology we use, including phones and computers. These actions can...
Strengthening Your Body with “Time Under Tension” Exercises
Time under tension utilizes slow, repetitive movements that cause the muscle to contract over a period of...