Exercise Snack Videos
We have great videos for you to watch and share on topics such as stretching, boosting your range of motion, strengthening your body, techniques to reduce pain, and some surprises along the way to feel fit and youthful. Please subscribe to my YouTube channel for monthly exercise tips! Until then, stay active and always listen to your body!
“Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!
You are such a blessing…I do ‘give thanks’ for you and your dedication to all of us who are trying to do the best we can with our bodies…no matter where we are and at what stage of health we are in!”
– Deb M.
Use Time to Help Your Balance
Doing exercises with different sequences can help your balance. The first exercise uses a clock framework....
Firm Up and Feel Stable in Your Lower Body
These are small movements that will increase strength in your glutes, hips and core. You can begin these...
How to Walk Backwards as a Balance and Coordination Exercise
To be safe, be sure you are very familiar with your route and check for potential obstacles often—or, do it...
Alleviate Tight Hips – It’s Easy!
I recently underwent hip surgery and am trying to loosen my hips. However, many people suffer from tight...
Activate Your Core While Standing Using a Ball
Strengthening your core promotes better posture and helps reduce the risk of falling. In this video, Lori...
Core Exercises for Beginners and Seniors
Core exercises help with balance and stability. Here Lori demonstrates two core exercises that are...
An Exercise to Promote Balance and Strength
Strengthening muscle groups helps with walking and decreases the chance of injury. It assists with balance...
Husband and Wife Senior Fitness Challenge
Two versions of balance exercises you can do together, both using a weighted ball. These exercises focus on...
Mental Agility for Older Adults and Seniors
Being “quick” can help you act fast in situations like falling and driving. It helps maintain balance,...
Hand-Eye Coordination
Since falls are the leading cause of injury in seniors, maintaining motor skills and reflexes to coordinate...
Planes of Motion: Transverse Exercises for Shoulders
The transverse plane, though here focusing on the shoulders, will also exercise the upper and lower half of...
Planes of Motion: Frontal Plane Exercises for Shoulders
In this video, Lori demonstrates shoulder joint exercises in the frontal plane to build strength for...