by Lori Michiel | Jul 1, 2024 | Blog
Even the most resolute workout warriors need to take a break from time to time. What is the best way to restart after that break? When I chose to resume my walking routine after hip surgery, I meticulously planned everything....
by Lori Michiel | Jun 1, 2024 | Blog
National Safety Month is also Alzheimer’s and Brain Awareness Month People who have studied the brain have shown that listening to music you enjoy can cause a release of dopamine, a chemical that increases feelings of happiness, according to Sarah...
by Lori Michiel | May 1, 2024 | Blog
Imagine…You’ve planned a big trip and you anticipate that there will be lots of walking and climbing steps, and you’re worried you won’t be able to keep up. Get rid of your doubts and learn how to get ready...
by Lori Michiel | Apr 1, 2024 | Blog
We’re not the same person we were when we were younger. Wisdom, experience and gratitude mold us differently in our later years. I didn’t like how I looked when I was a teenager. I was self-conscious about my appearance. When...
by Lori Michiel | Mar 1, 2024 | Blog
Following the proverb (in the realm of fitness): we’re simply guessing without assessing. When I began my business in 2006, just after I completed my fitness instructor certification, my former business colleague told me she wanted to be my first...
by Lori Michiel | Feb 1, 2024 | Blog
Do you lead with your heart and emotions, or are you practical? There is a rhythm to knowing how to choose. Wisdom and the ability to communicate well came to me later in life. I used to think that I...
