by Lori Michiel | Dec 1, 2025 | Exercise Snack Videos
You may notice changes in loved ones you see only during the holidays. Check out their posture; has it changed? How about your posture? You may be leaning over your computer, iPad or phone right now! Poor posture can limit …
by Lori Michiel | May 1, 2025 | Blog
You’ve probably heard the term – but what does it actually mean? For many it can sound vague or even a little confusing. Let’s break it down and explore why it matters, especially when it comes to everyday activities involving...
by Lori Michiel | Feb 1, 2025 | Exercise Snack Videos
By strengthening glutes, these exercises promote posture and stability. The movements also help stabilize the pelvis, preventing injuries and promoting balance —especially important to seniors. Glutes also come into play when performing daily activities such as...
by Lori Michiel | Dec 1, 2023 | Blog
Important terms to improve your concentration, focus and results during your fitness sessions. I’ve been in the presence of trainers who use “big words” when they explain a movement pattern. For instance, if a client is instructed to move “latterly”,...
