by Lori Michiel | Dec 1, 2025 | Exercise Snack Videos
You may notice changes in loved ones you see only during the holidays. Check out their posture; has it changed? How about your posture? You may be leaning over your computer, iPad or phone right now! Poor posture can limit …
by Lori Michiel | Apr 1, 2025 | Exercise Snack Videos
Maintaining good posture is vital for everyone. Having correct posture can help reduce back pain. As we know, balance is essential, especially for seniors, and good posture helps with that too. This straightforward chair exercise targets the upper back, helping...
by Lori Michiel | Feb 1, 2025 | Exercise Snack Videos
By strengthening glutes, these exercises promote posture and stability. The movements also help stabilize the pelvis, preventing injuries and promoting balance —especially important to seniors. Glutes also come into play when performing daily activities such as...
by Lori Michiel | Dec 1, 2024 | Exercise Snack Videos
The role glutes play in your overall body structure is significant. Weak glutes can lead to overcompensation from lower back muscles, often causing strain and discomfort. Robust glutes support the pelvis and keep it aligned with our spine. By making …
by Lori Michiel | Feb 1, 2024 | Exercise Snack Videos
Strengthening your core promotes better posture and helps reduce the risk of falling. In this video, Lori demonstrates two core exercises. Before beginning, warm up by activating your core by bracing your muscles in your torso. Then, while holding a …
