by Lori Michiel | Jan 1, 2024 | Exercise Snack Videos
Core exercises help with balance and stability. Here Lori demonstrates two core exercises that are straightforward and easy to do almost anywhere. In the first exercise, once her posture is established, Lori pulls her belly inward, then relaxes. In the …
by Lori Michiel | Oct 1, 2023 | Exercise Snack Videos
Being “quick” can help you act fast in situations like falling and driving. It helps maintain balance, posture, body alignment and cognitive function! You may look a bit goofy while doing these exercises, but it’s fun and all for the …
by Lori Michiel | Jul 1, 2023 | Exercise Snack Videos
In this video, Lori demonstrates shoulder joint exercises in the frontal plane to build strength for lifting–whether that be groceries or a grandchild! She will show you lateral lifts using weights and resistance bands which are especially helpful for those...
by Lori Michiel | Apr 1, 2023 | Exercise Snack Videos
Tricep strength helps you get out of bed or a chair. If you fall, your triceps may be your most important asset to help you get up! As you do these exercises, be aware of your posture. In the first …
by Lori Michiel | Mar 1, 2023 | Exercise Snack Videos
Our posture can suffer because of the technology we use, including phones and computers. These actions can create rolled shoulders and a chin jut. Bad posture can cause problems with your neck, head, shoulders and breathing. Lori demonstrates postural exercises,...
