by Lori Michiel | Mar 1, 2023 | Blog
Your thoughts can run in your head like a broken record–or can you sit still and “hear” the quiet? Is there an activity, exercise, religious or meditation practice you do regularly to slow your mind? Or do you take medications...
by Lori Michiel | Feb 1, 2023 | Blog
In recognition of National Heart Month, if you are not familiar with these terms, here’s a quick and easy guide. Every six months I get my blood work checked. The numbers that I watch carefully are those described below. Since...
by Lori Michiel | Jun 18, 2015 | Press
I was delighted to be asked for the second time to appear on Huffington Post Video Network as a fitness expert for seniors. My client, Alice Prewett and I joined host Nancy Redd and guests for a frank discussion about...
by Lori Michiel | Nov 15, 2014 | Blog
Having good balance means being able to control and maintain your body’s position, whether you are moving or remaining still. An intact sense of balance helps you stay vertical and… • walk without staggering • get up from a chair...
