by Lori Michiel | Mar 1, 2023 | Blog
Your thoughts can run in your head like a broken record–or can you sit still and “hear” the quiet? Is there an activity, exercise, religious or meditation practice you do regularly to slow your mind? Or do you take medications...
by Lori Michiel | Feb 1, 2023 | Blog
In recognition of National Heart Month, if you are not familiar with these terms, here’s a quick and easy guide. Every six months I get my blood work checked. The numbers that I watch carefully are those described below. Since...
by Lori Michiel | Jun 18, 2015 | Press
I was delighted to be asked for the second time to appear on Huffington Post Video Network as a fitness expert for seniors. My client, Alice Prewett and I joined host Nancy Redd and guests for a frank discussion about...
by Lori Michiel | Mar 11, 2013 | Press
Many thanks to Pasadena Village for discussing Lori’s workshop and highlighting it in their March 2013 newsletter. The workshop featured a discussion balance and muscle strengthening exercises for their senior residents. Also discussed was the importance of good...
