Ashley
San Fernando Valley and West Ventura County: Simi Valley, Moorpark, Thousand Oaks, Westlake Village, Chatsworth, Northridge, Bell Canyon, Porter Ranch, Granada Hills, Canoga Park, West Hills, Winnetka, Reseda, Woodland Hills, Lake Balboa, Agoura, Agoura Hills, Oak Park
Ashley is a certified personal trainer with over 28 years of experience. She is certified with the National Academy of Sports Medicine as a Personal Trainer, Corrective Exercise Specialist and Sport Fitness Specialist. She has a Bachelor’s of Science degree in Kinesiology.
She also teaches group classes which include SilverSneakers for the over-50 population, aqua classes, strength and conditioning. She trains a wide range of individuals with a variety of goals: seniors, healthy living, weight loss, sport-specific training, toning and conditioning, athletic performance.
Her focused training includes:
- Body fat/muscle ratio testing
- Corrective exercises to improve mobility, range of motion, and posture
- Core conditioning/Balance improvement
- Personalized workouts specific to client goals
- Structured programs that change continuously to keep client in adaptation phase to prevent plateaus
Ashley trains using programs that are designed for unique needs, including joint or muscle limitations, Parkinson’s Disease, and auto-immune conditions.
Ashley loves being active and spends much of her free time on the pickleball courts. She is a 4.5 USA Pickleball Association (USAPA) ranked player and is sponsored to compete regularly in sanctioned tournaments. She qualified for the USAPA Nationals 2019. She travels not only to compete, but to also teach clinics throughout the Western states. She also loves family time with her husband and their five teens!
Ashley is truly passionate about INDIVIDUALS. She believes in people and doesn’t put a ceiling on herself or on her clients. She is passionate in helping people find their potential within their personal limitations to help them find the best version of themselves (in perhaps more ways than just fitness).
It All Begins With a Consultation with Lori
Kind Words from our Clients
Ethel
- Ethel
Scott
- Scott
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Charles Savinar
- Charles Savinar
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
B
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
Rebecca
- Rebecca
Rolanda
– Rolanda
– Rolanda
Tristan
- Tristan
D.P.
- D.P.
Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Mary
- Mary
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
- JL
Elena
- Elena, Teacher
Deb
- Deb
Susan M.
- Susan M.
Fabiola
Blessings, Fabiola, Personal Trainer
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)
Julie
- Julie
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Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Ellie Trope
- Ellie Trope (from Facebook Reviews)
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Nancy
- Nancy
Beth Trainer
- Beth (from Facebook Reviews)
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Tammy
- Tammy
Julie Pearlman Snyder
- Julie Pearlman Snyder (from Facebook Reviews)
Barb Weitzberg
– Barb Weitzberg
Sherri
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri