by Lori Michiel | Feb 1, 2025 | Exercise Snack Videos
By strengthening glutes, these exercises promote posture and stability. The movements also help stabilize the pelvis, preventing injuries and promoting balance —especially important to seniors. Glutes also come into play when performing daily activities such as...
by Lori Michiel | Dec 1, 2024 | Exercise Snack Videos
The role glutes play in your overall body structure is significant. Weak glutes can lead to overcompensation from lower back muscles, often causing strain and discomfort. Robust glutes support the pelvis and keep it aligned with our spine. By making …
by Lori Michiel | May 1, 2024 | Exercise Snack Videos
These are small movements that will increase strength in your glutes, hips and core. You can begin these exercises by dipping one leg in front of the other. Then a hip hinge, by leaning forward slightly. Dip and hinge only …
by Lori Michiel | Jan 1, 2024 | Exercise Snack Videos
Core exercises help with balance and stability. Here Lori demonstrates two core exercises that are straightforward and easy to do almost anywhere. In the first exercise, once her posture is established, Lori pulls her belly inward, then relaxes. In the …
