Cecily

Santa Barbara County: Santa Barbara, Montecito, Goleta​

Cecily earned personal training certifications from the National Academy of Sports Medicine (NASM) including specialty certifications in corrective exercise and senior fitness. Cecily also is a Body Arts and Science International (BASI) certified Pilates instructor, and has completed yoga teacher trainings, including a Restorative Yoga training with Judith Lasater in San Francisco. She has a BA and MA in Clinical Psychology, as well as a background in biological sciences, and experience as an Anatomy and Physiology tutor.

She is a well-rounded trainer with an extensive history working in the fitness industry. She has worked in medical facilities as a licensed mental health professional and with senior populations in their homes.

Based on her experience in both the mental health and physical therapy fields, Cecily has developed a training for physical therapists regarding mental health informed topics in physical therapy.

Cecily is passionate about health and fitness and developing highly personalized, safe, and fun fitness programs. Cecily will help motivate and inspire to find a way to enjoy movement that creates balance and stability in both mind and body. There is always a way to move safely in your body at any age and any fitness level!