Planes of Motion: Frontal Plane Exercises for Shoulders

In this video, Lori demonstrates shoulder joint exercises in the frontal plane to build strength for lifting–whether that be groceries or a grandchild! She will show you lateral lifts using weights and resistance bands which are especially helpful for those with sensitivity and pain in their shoulder area. Posture in exercise, as always, is key: shoulders down, chest wide and tighten up your torso.