Two Exercises to Help Increase Bone Density

We all know why it’s important to have strong bones: as we age into our senior years, our bone density can decrease. There are several ways to manage, or even perhaps increase our chances against osteopenia or osteoporosis. Here Lori shows two exercises that can be done with or without small weights. Both movements can be done at home, but remember to do so safely, you may want to do this near a wall or banister to assist your balance. These movements also promote cardio health and strength.