Experience the Difference

Lori Michiel Fitness does not believe in the “one size fits all” or a factory-style workout. Our trained instructors and physical therapists have a knowledge-based foundation in order to design a program specifically for you. Whether you are a former athlete and want to regain your strength and vitality, a corporate executive with limited hours and a full schedule or a 90-plus struggling to walk–we can help!

Reformatting Fitness

When is standard training no longer an option?

Mature clients often don’t have experience with basic exercise movements. Therefore, terminology used in a gym setting is unfamiliar. Because of age-related declines in neuromuscular control (compounded by inactivity), it may be more difficult for them to move their body and limbs exactly where and when they want. Visual and auditory impairments can further exacerbate the issue. We work with each client to help them become familiar with terminology. We speak in plain language and we make exercise pleasurable, not painful.

Communication Style

At Lori Michiel Fitness, our communication style is what sets us apart and makes the difference in helping our clients reach their fitness goals and get results. Our clients’ learning styles vary and if a trainer does not have effective cueing techniques—whether they use visual, auditory or kinesthetic cues–their methods will be ineffective for that particular client. Our trainers have a firm grasp of effective cueing which makes them heroes to our clients.

The Extra Step

In addition to our full complement of services, I am happy to communicate personally with healthcare professional to provide regular updates regarding progression.