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Trainer for seniors at Lori Michiel FitnessTrevor believes health and fitness is an ever-changing process that needs continuous adjustments to the changing demands of living, despite our limitations. A regular regimen of exercises and healthy eating can improve appearance, longevity and help prevent many chronic lifestyle diseases such as coronary heart disease, non-insulin dependent diabetes, obesity, high blood pressure, high cholesterol and disabling conditions such as osteoporosis and arthritis. Feeling physically strong also promotes mental and emotional health.

Trevor is a National Academy of Sports Medicine Certified Personal Trainer. He is a specialist in Corrective Exercises, Performance Enhancement and Behavior Change. Certified in Bone Safety Evaluation, Trevor is a lifestyle coach who believes it’s never too late to start exercising and having an active lifestyle. Working at being healthy is really an investment in your future well-being.

Some of Trevor’s practices include:

• specializing in working with a wide range of clients from youth to seniors, helping improve functional movements, strength, cardiovascular and balance. He also works with special populations including those in assisted living and memory care communities.
• extensive work experience in a physical therapy setting, helping clients with ankle, knee, hip, back and shoulder pain. He has additional training with pre- and post-rehabilitation programs including knee, hip and shoulder replacement.
• helping many people lose between 20 and 100 pounds while exercising around a variety of unique physical limitations.
• collaborating on a daily basis with health care professionals and consulting with doctors, university coaches, teachers and athletes on the various aspects of physical rehabilitation, sports medicine and performance enhancement.

Trevor is passionate about helping people regain their quality of life by improving their muscle function. His desire to improve people’s health lies in bridging the gap between traditional physical therapy intervention and lifelong fitness to allow clients to enjoy full and healthy lives.

It All Begins With a Consultation with Lori

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