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National Safety Month – Back to Basics

National Safety Month – Back to Basics

Senior fitness research supports a specific exercise program for older adults and seniors. It has been almost 17 years since I became a fitness trainer. When I first began my practice, I was concerned that my clients would find out...
Out-Muscle the Grim Reaper

Out-Muscle the Grim Reaper

Here are more reasons for older adults to strength train based on a study from the University of California, Los Angeles, that indicates a new link between improving muscle mass and longevity. Muscle mass can be a critical component to...

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