Find Your Sunshine Even in Winter

Find Your Sunshine Even in Winter

We have to age, but we don’t have to get old: a recipe for six mood boosters to brighten bumpy days. When my friend, Joan, was diagnosed with rheumatoid arthritis (RA) 10 years ago, her daughter gave her a jar...
Does Happiness Equate with Being More Fit?

Does Happiness Equate with Being More Fit?

I was having a conversation recently with a friend about whether we are born happy or acquire the skill. We agreed that it could work both ways. Then, the subject regarding exercise came up and how hard it is for...

Know Your Audience

Have you ever given a presentation or lecture to a networking   group or conference? Do you research the industry sector, in order to prepare for your presentation? Do you know what your audience expects of you? Are you a...

The Power of Patience

Patience: It’s difficult to have and preserve. Don’t even get me started on traffic, or the lines at Starbucks. We all deal with the art of waiting the best we can. What I do notice is that I find myself...

The Beat Continues

The great beats, rhythms, and fast tempos of pop tunes and musical theatre can rev up both our body and mind. Conversely, there are the peaceful rhythms that can settle our senses and calm our nerves. I personally listen to...

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