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Know Your Audience

Have you ever given a presentation or lecture to a networking   group or conference? Do you research the industry sector, in order to prepare for your presentation? Do you know what your audience expects of you? Are you a...
Pain, Pain Go Away  (Part II)

Pain, Pain Go Away (Part II)

Last month some of you wrote me and asked how to manage your unwanted pain, when returning to an exercise routine after an illness, injury, or just plain downtime. Here are those questions and my answers to...
Balancing The Inner Me

Balancing The Inner Me

For as long as I can remember, I have been drawn to activities such as yoga that require excellent posture, balance and fall prevention. As a fitness instructor and an active adult myself, no other exercise has quite the same...

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