Find Your Sunshine Even in Winter

Find Your Sunshine Even in Winter

We have to age, but we don’t have to get old: a recipe for six mood boosters to brighten bumpy days. When my friend, Joan, was diagnosed with rheumatoid arthritis (RA) 10 years ago, her daughter gave her a jar...
Exercise modifications for Older Adults Part I

Exercise modifications for Older Adults Part I

An effective trainer wears many hats — friend, teacher, motivator and disciplinarian. Does your trainer meet these criteria? “The less you do, the worse you feel, and the less you get out of life”, states Michael Gordon, MD, professor at...
Put the Squeeze on Joint Pain

Put the Squeeze on Joint Pain

Stay active – isometric exercises can help, even during painful flares When I wake up some mornings, I can feel my hip or knee starting to talk to me; and the conversation doesn’t go very well. Of course the voice …

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