New Class Offered at Oakmont of Valencia

New Class Offered at Oakmont of Valencia

Lori Michiel Fitness introduces a new class at assisted living community, Oakmont of Valencia. The class, open to residents of the community only, will focus on balance and stability. For other classes for seniors, please refer to the Senior Community...
Activating the Core Part 2 of 2

Activating the Core Part 2 of 2

Your core muscles are used in most physical activities, so it’s important to keep them strong. They do not contract on their own. Deep core exercises activate the main stabilizers of your body for strength and better balance. This video …

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