What’s the Magic Number?

What’s the Magic Number?

As we age into our senior years, it is increasingly important to be aware of our diets—in addition to keeping fit through exercise. Since March is National Nutrition month, I’ve asked Joy Kelly, BA to contribute suggestions of food that...
A Self-Evaluation To Do at Home

A Self-Evaluation To Do at Home

Take notice before your muscles begin to evaporate, and you need someone else to take charge. Here are some questions, allowing you to make a self-evaluation, which can help you decide if you need assistance. Can you walk 50 feet...

Pin It on Pinterest