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LMF_JulyBlogVacation_060116vBDid you ever think after your vacation you’d come back a transformed person?

When my husband and I returned home from our vacation last month, I noticed, other than the obvious feelings of content and relaxation, my clothes felt looser and I felt recharged. No challenge was too big. A bit grandiose, I know.  However, it was short-lived, except I kept the weight off, and refrained from consuming caffeine and sugar. Around the time I had finished three loads of wash, I felt practically back to normal. Time fades. I still felt reinvigorated, but the shift towards normalcy was advancing.

Vacations are supposed to be about creating balance in our lives. Who am I, what is my purpose and why do I do what I do? I don’t pretend to have all the answers, but at 61, I have more than I did at 16. I know that a timeout and real rest is healthy for the soul. It is not so important whether you take a trip or not, as long as there is some form of escape.

In the meantime, I plan to seek some form of meditation I can stay committed to (no luck so far). I have returned to work, continue to read my business journals, and create fun and educational videos for my friends and clients. I am doing the best job I can.  So for now, since none of my favorite TV shows are on, I may even pick up another novel to read.

Prepare yourself for the things that matter and have fun when you can.

For more inspiration, private training, in your home or my West Hills Studio, sign up for Fitting News from Lori Michiel Fitness to receive exclusive tips, expert advice and special offers at our website – www.lorimichielfitness.com, contact us via email or call 818-620-1442. We see fitness differently!

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