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Picture Yourself Resilient

Picture Yourself Resilient

Now that I will be 60-years-old in a few weeks, I can’t believe it, nor can my mother. If you follow old friends from high school on Facebook, as I do, every month another friend turns 60. Wow! Somehow with...
Pain, Pain Go Away….For Good!

Pain, Pain Go Away….For Good!

Are you ever fearful of experiencing pain associated with movement and exercise? If this sounds like you, continue reading. In 1974 songstress Carly Simon sang, “I Haven’t Got Time for the Pain.” The lyrics referred to pain in a relationship...
Balancing The Inner Me

Balancing The Inner Me

For as long as I can remember, I have been drawn to activities such as yoga that require excellent posture, balance and fall prevention. As a fitness instructor and an active adult myself, no other exercise has quite the same...

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