Three Minutes of Tips to Improve Inner Thigh Muscle Strength
by Lori Michiel | May 1, 2023 | Exercise Snack Videos
May is Osteoporosis Awareness and Prevention month. Studies show that building muscle can help with bone health and strength. This video will show you how to help build strength in your legs using weights. This can help with balance, hip …What Lengths Would You Go to Prevent the Aging Symptoms That Cause You Stress?
by Lori Michiel | Apr 1, 2023 | Blog
Exercise your age away. The physiological changes in our brain are normal parts of aging, but what you might not know is how it can affect movement. My 89-year-old husband knows how lucky he is to be moving as well...Three Tricep Exercises in Four Minutes
by Lori Michiel | Apr 1, 2023 | Exercise Snack Videos
Tricep strength helps you get out of bed or a chair. If you fall, your triceps may be your most important asset to help you get up! As you do these exercises, be aware of your posture. In the first …Strengthening Your Body with “Time Under Tension” Exercises
by Lori Michiel | Feb 1, 2023 | Exercise Snack Videos
Time under tension utilizes slow, repetitive movements that cause the muscle to contract over a period of time. In this video, Lori demonstrates activating muscles with motion for strength including glutes, hips and the front of the thigh using squats …Kind Words from our Clients
Ethel
- Ethel
Scott
- Scott
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Charles Savinar
- Charles Savinar
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Rebecca
- Rebecca
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
D.P.
- D.P.
Rolanda
– Rolanda
– Rolanda
Tristan
- Tristan
Mary
- Mary
Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Elena
- Elena, Teacher
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
- JL
Ann
Gratefully,
Ann
Deb
- Deb
Susan M.
- Susan M.
Fabiola
Blessings, Fabiola, Personal Trainer
Dr. Kaloostian
- Dr. Kaloostian
Julie
- Julie
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Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Bryan
- Bryan
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Nancy
- Nancy
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Tammy
- Tammy
Barb Weitzberg
– Barb Weitzberg
Sherri
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri
Cameron Edward Benton
- Cameron Edward Benton