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Bringing New Things Into Your Life

Bringing New Things Into Your Life

Michael J. Fox inspires us all. A recent Neurology Today article said, “His attitude is to bring new things into his life – writing, golf – to fill in for what he’s lost along the way. And these things don’t...
National Safety Month – Back to Basics

National Safety Month – Back to Basics

Senior fitness research supports a specific exercise program for older adults and seniors. It has been almost 17 years since I became a fitness trainer. When I first began my practice, I was concerned that my clients would find out...
When Should I Stop Stretching?

When Should I Stop Stretching?

Stretching is the most overlooked form of exercise. After returning to see my physical therapist, she insisted that I stretch more often so I can improve the range-of-motion in my hips. Geez, I thought I was already doing plenty of...
Exercise Program Order, Does it Matter?

Exercise Program Order, Does it Matter?

Research supports an exercise program sequence for older adults and seniors. Exercise has always been a BIG part of my life which is why I used to belong to a gym, run in my spare time or bike along the...

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