Can Stretching Prevent Injury When You Work Out?

Can Stretching Prevent Injury When You Work Out?

Touching your toes or moving your head in a circle feels positively wonderful to most healthy adults. But the benefits of stretching are still a puzzle. I was suffering from hamstring pain (self-diagnosed) which I then confirmed by visiting my...
Stretch to Your Heart’s Content Part 2

Stretch to Your Heart’s Content Part 2

The debate rages on. Stretching style can vary depending on many factors. Do you want to stretch to limber up before a run, exercise class or a swim? Or maybe you just feel tight all the time and it limits …
Stretch to Your Heart’s Content Part 1

Stretch to Your Heart’s Content Part 1

Stretch to Your Heart’s Content: Part 1 of 2 The debate rages on. Stretching style can vary depending on many factors. Do you want to stretch to limber up before a run, exercise class or a swim? Or maybe you...

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