Avoid Injury on Your Next Workout

Avoid Injury on Your Next Workout

Imagine waking up, ready to go, then within minutes your plan is thwarted because you tweaked, twisted or just ran out of steam. It can happen to any of us. Here are a few guidelines I teach my trainers and …
Osteoarthritis – What Can You Do About It?

Osteoarthritis – What Can You Do About It?

I am one in five adults battling arthritis. Osteoarthritis, also known as OA, is one of the most common forms of arthritis that affect the entire joint involving the cartilage, joint lining, ligaments and underlying bone. As these tissues wear...

I HATE Parkinson’s Disease

My first encounter with Parkinson’s disease (PD) was when my dear Uncle Leon was diagnosed in 1996; he was 75-years-old. He was a prominent physician with Kaiser Permanente and our family physician, when I was growing up in New York....

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