Five Excuses

Five Excuses

We can make excuses about anything, but do we want to change our behavior? Here are some excuses and solutions. Number 1 I think I’m catching a cold. Studies show that working out doesn’t affect the intensity or the direction...
ARE YOU SATISIFIED WITH HOW YOU LOOK?

ARE YOU SATISIFIED WITH HOW YOU LOOK?

I guess you can answer this question any number of ways. The percentage of women aged 50-plus, who are satisfied is quite low, according to research from the Journal of Women & Aging (2013; 25[4], 287-304). The report was based...

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